![]() Note: some forms of magnesium citrate do have a laxative effect. Both these formulas support bone and cardiovascular health. We also offer a formula that utilizes magnesium citrate with magnesium oxide and magnesium succinate. Life Extension utilizes magnesium citrate to provide rapid uptake in its extended-release magnesium supplements, which also contain magnesium oxide for long-term release (over a six-hour time period). Supplementing with magnesium citrate is an effective way to help boost your magnesium levels. Supplements with high bioavailability are more effective since the body can absorb them more easily. Indeed, one of magnesium citrate's biggest strengths is that it has high bioavailability because of its high solubility, and it's also affordable. Compared to inorganic magnesium salts, organic magnesium salts are more bioavailable-but elemental magnesium levels are lower. Importantly, magnesium citrate is an organic salt because it's complexed with citrate and not a mineral such as chloride or oxygen. By mass, it provides 16% elemental magnesium. A science-backed magnesium supplement that contains magnesium citrate supports overall whole body health and has particular benefits for cardiovascular function. Magnesium citrate is a form of magnesium salt combined with citric acid, also known as citrate. We'll also touch on other forms of magnesium supplements. So how do you know which magnesium supplement to take? In this article, we'll be focusing primarily on two types: magnesium glycinate and magnesium citrate. Furthermore, the best approach to magnesium supplementation might vary from person to person, as some types of magnesium might be more well-tolerated than others. Your body absorbs these different forms uniquely, meaning you're ultimately getting a different amount than someone taking the exact same formula and dosage. This is where supplements come in.īut there are different types of magnesium supplements, which can incorporate one or several different forms of magnesium. And yet, most of us don't get enough magnesium through diet alone. ![]() Over 300 enzymes in your body need it to perform critical functions. Magnesium supplements offer a number of benefits, including supporting heart, brain, and bone health. When it comes to the dietary supplements you're considering taking, magnesium is likely on your radar.
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